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Title: Brown Rice with Sunflower Seeds and Grapes
Categories: Grain Lowfat
Yield: 4 Servings
| 1 | md | Onion; finely chopped |
| 1 | Stalk celery; finely chopped | |
| 1 | c | Brown rice; raw |
| 1 | tb | Oil |
| 1 | tb | Finely chopped fresh thyme or (up to 2) |
| 1 | ts | Dried thyme |
| 2 1/2 | c | Chicken broth |
| 2 | tb | Sunflower kernels |
| 3/4 | c | Halved seedless red grapes |
Cook onion and celery in oil until crisp-tender. Stir in rice and thyme. Add broth, bring to a boil. Reduce heat; cover, simmer 45 - 50 minutes. Stir in sunflower seeds and grapes.
Posted to MM-Recipes Digest V4 #3 by Glen Hosey Recipe by: : Pillsbury
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